Course Topics
Up to date and super convenient. Your day, your way.
Late Pregnancy & Birth Preferences
Last months
What you need to know
Pelvic Floor Care
Recommended pelvic floor exercises are practised for before and after delivery
Signs of Labour
The show
Your waters
Contractions
Timing
When to go to Hospital & Your Hospital bag
What you can do at home to help
Hospital bag - packing list for mum & baby
Early labour
When to go to Hospital - Contractions & timing - Other important factors
Admission to Hospital & Delivery Suite
Admission in labour
How we care for you
Labour
Coping skills, breathing & relaxation
How labour progresses
Care during labour
Natural pain relief
Medical pain relief
Partners Role
Info & tips for birthing partner
It's your day too
The Birth
The birth process
Positions
Natural delivery
Delivery suite
Skin to Skin
Medical Aspects
Induction of labour
Forceps
Ventouse
C Section
Infant Feeding
Breast feeding
Expressing
Bottle feeding
Sterilisation & equipment
Infant Care
Umbilical cord care
Bathing
Top & tail
Play
Tummy time
Safe Newborn Sleep
Baby positioning
Nursery needs
Equipment
Infant clothing
Safe bedding
Bonding With Your Baby
Skin to skin contact
Handling your infant
What babies & new parents really need
Going Home
First 6 weeks
A new family